{"id":3145,"date":"2020-04-01T13:58:13","date_gmt":"2020-04-01T13:58:13","guid":{"rendered":"https:\/\/www.bestrichardsondentist.com\/blog\/?p=3145"},"modified":"2021-08-17T14:41:21","modified_gmt":"2021-08-17T14:41:21","slug":"4-oral-health-tips-dentist-in-richardson","status":"publish","type":"post","link":"https:\/\/www.bestrichardsondentist.com\/blog\/2020\/04\/01\/4-oral-health-tips-dentist-in-richardson\/","title":{"rendered":"4 Tips to Keep Your Smile Healthy While Self-Isolating"},"content":{"rendered":"\n
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Last month, your dentist in Richardson postponed\nall of their elective treatments in the upcoming future due to the COVID-19\nshelter-in-place orders. If you\u2019re diligent about scheduling your checkups and\ncleanings, this could be a nerve-wracking situation, especially if you look\nforward to getting a clean bill of health. While you\u2019re self-isolating, it\u2019s\nimportant to take additional preventive\nmeasures<\/a> to ensure that no oral health problems begin to develop before you\ncan visit your dentist in Richardson again. Read on for four tips to keep your\nteeth and gums healthy. <\/p>\n\n\n\n\n\n\n\n

Stick to Your Daily Oral Hygiene Routine<\/h2>\n\n\n\n

If you\u2019re newly sheltering-in-place, the change of daily\nschedule may cause you to put your oral hygiene on the backburner while you get\nyour new schedule in order. However, allowing this to happen could compromise\nyour teeth and gums and cause plaque and tartar buildup that leads to oral\nhealth problems such as cavities. If you believe that you\u2019ll forget to brush or\nfloss due to all of the stress and change, it\u2019s a good idea to set reminders on\nyour cellphone to ensure that you don\u2019t let your oral health fall to the\nwayside.<\/p>\n\n\n\n

Maintain a Nutritious Diet<\/h2>\n\n\n\n

Many people aren\u2019t aware that their daily diet impacts the\nhealth of their smile. When harmful oral bacteria accumulate in your mouth,\nthey feed off of substances commonly found in processed foods, such as sugars\nand carbohydrates. This creates the perfect environment for them to thrive in.\nAs they linger and eat these substances, they produce waste in the form of enamel-eroding\nacid and toxins that cause oral issues such as gum disease. In order to combat\nthis effect, it\u2019s important to stay hydrated and substitute healthy\nalternatives such as fresh fruits and vegetables whenever possible. <\/p>\n\n\n\n

Consider Taking Vitamin Supplements<\/h2>\n\n\n\n

If you have a difficult time getting the vitamins and\nnutrients you need, especially during COVID-19, it\u2019s a good idea to look into\ntaking vitamin supplements to help boost your immune system and protect your\ngums. Here are some vitamins and minerals you can take to boost your oral\nhealth while you\u2019re self-isolating:<\/p>\n\n\n\n